So you’ve tried the 50-15 study method but it’s not cutting it for you or maybe it has but now you’re in the final stretch and need that last push. What can you do? Well, look no further because there’s the Pomodoro Technique.
The Pomo- what? The Pomodoro Technique was developed by a university student for university students. Pomodoro is tomato in Italian and was the inspiration for this strategy – a tomato-shaped timer to be precise.
What you need to know:
- 1 Pomodoro = one 25-minute study session
What you will need:
- Timer (e.g., Forest app)
How it works:
- Choose one specific task
- Study for 25 minutes
- Break for 5 minutes
- After four Pomodoros take a 15-minute break.
Why it works:
- Our brain is not great at doing many tasks for very long so when we work on a single task in multiple sessions we become more focused and ready to learn.
This technique is one of the most simplest and effective strategies out there. I personally use both the 50-15 method and the Pomodoro Technique in the month and week prior to an exam date, respectively.
This technique is designed to overcome the initial hurdle of studying, but once you achieve flow you don’t have to take breaks every 25 minutes if you don’t want to just remember to reset the timer.
It’s Easy as 1-2-3
Step 1: Choose a task you want to complete first. Limit yourself to only one task and be as specific as possible, such as reading a textbook chapter, finishing an entire lecture PowerPoint, or typing a paragraph for a paper.
Don’t say “studying for 25 minutes” or “work on the paper” since they are too vague. This way you know exactly what your goal is so you can keep your eyes on the prize. Be sure to have all of your study materials at-hand so precious time isn’t wasted fishing for them.
Step 2: Work intensely for 25 minutes. This should be a time when you are deeply entrenched in your work with intense focus and no distractions.
I recommend keeping track of your sessions with a timer. I prefer the Forest app (not sponsored) because users can plant trees and study at the same time. It’s also great because it locks you to the time you indicated and resets it if you leave or exit the app.
If there are interruptions use the “inform, negotiate, and call back” strategy:
- Inform the person you are currently busy
- Negotiate a time to reconvene
- Call back the individual at the agreed time
Say something along the lines of “sorry I’m a little busy right now but can I get back to you in 25 minutes?” This way you minimize distractions and maximize learning.
Step 3: Break for 5 minutes. It is important to take breaks seriously. I recommend leaving your study location to freshen up and get a breather. I strongly advise against using social media or a screened device at this time because you should be unwinding.
Do some stretching or yoga, drink water, eat a snack, or do a light activity to get your blood flowing. Don’t forget to take a 15-minute break after your fourth Pomodoro. Good luck.
